If you've decided to make health a priority in 2018, there's a chance you've heard the term "superfood" tossed around quite a bit. But what are they, really? What makes a food, well ... super?
While there's not really a definite definition, typically superfoods are known to contain A LOT of vitamins, minerals, and, most importantly, antioxidants, which help your body ward off unwanted toxins and free-radical damage. In short, these nutrient-dense foods keep you healthy and protect you from diseases, like cancer.
So, are you ready to get in the best shape of your life? Start chowing down on these top 40 superfoods and you're well on your way to making 2018 your healthiest year yet!
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