This Is Exactly What Chrissy Teigen's Trainer Eats In A Day

chrissy-tiegen-trainer
PHOTO: @BODYBYSIMONE

Chrissy Teigen looked completely flawless posing for the Sports Illustrated Swimsuit issue this year, showing off her toned tummy and lean legs.

Now, meet the celeb trainer that helped Chrissy get her rockin' bikini bod—Simone De La Rue

The Body By Simone founder is a dancer and personal trainer, and her rock-solid celeb client list also includes Taylor Swift. In February, Simone dished what she eats in a typical day to MindBodyGreen

Read on to see how you can eat like Chrissy Teigen's trainer.

Simone De La Rue
PHOTO: @BODYBYSIMONE
1 / 5

Breakfast: Eggs & Toast

Simone says gearing up with some early morning protein is key. "I almost always start with eggs (poached or scrambled), on a piece of gluten-free toast with smashed avocado on it and a side of tomato and turkey," she told MindBodyGreen.

Simone De La Rue
PHOTO: @NADACOLUMBUS
2 / 5

Lunch: Salmon Tacos

At lunch, Simone ditches the tortilla and goes low-carb. "For lunch, I have salmon tacos in lettuce leaves with a side of root vegetables," she said. "My body loves the vegetable, protein, and good fat combination."

Simone De La Rue
PHOTO: @LUVOINC
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Snacks: Hummus & Nuts

"In between meals I snack on hummus, nuts, a protein shake, and lots and lots of water (if that counts as a snack)," Simone said.

Simone De La Rue
PHOTO: @BODYBYSIMONE
4 / 5

Dinner: Fill Up On Protein

At dinner, Simone likes to fill up on protein. "For dinner, I typically have chicken with stir-fried vegetables," she said. "My latest obsession is bok choy with collard greens."

Simone De La Rue
PHOTO: @NHU_HARVEY
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Dessert: Chocolate

And lastly, don't deprive yourself, ladies. "For dessert, I have a piece of chocolate," she said. "I have such a sweet tooth and could really eat chocolate all day long, but I try to have some control!"

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KAYLIA ZANCAN

lifestyle blogger + avocado aficionado

Lover of all things pumpkin spice. Happiest in sweater weather. Inflexible yogi still workin' on my King Pigeon. Binge-watcher of Riverdale. Love the smell of new books, not old ones. Eater of clean greens, peanut butter, and Panera Bread. Oh, and, #Jughead4Life. 

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